Liberation Wellness Store

This 4-Track Self-Hypnosis Set by Laura King is a gradual step-by-step program that utilizes self-hypnosis, visualization and relaxation techniques to help individuals achieve their weight and fitness goals.

The second track in the series, Healthy Eating for Weight Loss, allows the listener to reprogram their eating patterns and preferences. It encourages adherence to the Liberation Wellness Diet Plan's healthy choices. This track also encourages you to eat less than your body actually needs to burn the stores of excess fat! Your subconscious mind becomes reprogrammed to "eat to live" instead of "live to eat".

The third track in the series, Ideal Body Image, will help you accept, appreciate and enjoy the new you. The confidence that you develop in yourself to achieve a happy and healthy life, is limitless. Your healthy self-confidence is one of the msot valuable traits that you possess! We all have an ideal body image that we aspire to look like. Listening to this track repeatedly will help you to achieve that goal.

The forth track in the series, Be Fit Mentally, works to improve your attitude about life and how you perceive the way that you are spposed to be. You will be taught life-changing techniques that reprogram unhealthy attitudes that you hold about yourself. As you increase your sense of self-worth, self-confidence, and self-respect, reaching your ideal weight becomes easier to achieve.

Included in this packge is a bonus track (All About Hypnosis  *the first track*) that introduces hypnosis and self-hypnosis, and provides valuable information about the process and how it works. Just outside the limits of your thinking, conscious mind is a quiet, innter part of yourself - your subconscious mind. It is the feeling mind, and it contains your emotional patterns, attitudes, habits, and how you picture yourself.

Your thoughts, feelings, and actions are a product of the images that are placed and stored in your subconscious mind.

Laura Boynton King, founder and director of Summit Dynamics, LLC, NLP. is a Certified Hypnotist and Certified Sports Hypnotist. She is experienced in utilizing hypnotic techniques for a wide range of life's challenges. Laura was trained at the Omni Hypnosis Training Center, and studied neuro-linguistic psychology with Dr. Wil Horton. She also studied with Dorothy Gates, Ph.D, founder of Spectra Dynamics.