Liberation Wellness Store

Small standard deck including levels
1,2,3 & F1,F2,F3 (6 x 8)

These workouts are designed for the beginner to the intermediate exerciser.  This program is a total body workout that can be done in bed, seated, or standing. Three additional progressive workout levels are included with the original Flip Fitness deck for a total of 6 DIFFERENT workouts.  Functional Flip Fitness is designed for active older adults, rehabilitation with your doctor’s consent, special needs situations and much more.